1-day

Language

Cantonese / English / Mandarin 

Description

This is a one-day training course, to provide knowledge and skills to manage positive and negative stress. Positive and negative stress is a constant influence. The training is aimed to maximize the positive stress and to minimize the negative stress in the workplace.

Learning Objectives

·      A better understanding of  Emotion and Stress, types of stress, stress and body     pressure and cost of stress

·         Learn about the causes and effects of stress

·         Strategies to handle stress in the moment

·        How to evaluate your stress levels and cope with stress positively, and to help others     to deal with stress

·         Managing Work-Life balance

Content

·         Overview of positive and negative stress;

·         Management tool to handle pressure

·         Practical techniques

 Methodology

·         Stress - Self-assessment checklist

·         Life Change Index Scale (The Stress Test)

·         Stress symptom Checklist

·         Stress release exercises

·         Brief Psychological Consultation

 BENEFITS

·         Reduce the negative organizational stress and personal stress

·         Increase productivity and responsibility

·         Retention of valued employees

·         Improved decision making

·         Enhance ability to think creatively

·         Improve physical and mental health

·         Better connection and communication with colleagues

Capacity per class

Maximum 12 delegates

Target Audience

Anyone can attend the  

Important Notice

On-Site training quotation only - please feel free to contact us at mia.wong@wccq.org for an on-site proposal. We respond to inquiries, then prepare and return quotations, generally, on the same day.